#mental health#mental health awareness#counselor#counseling#mental fitness#counseling services#anxiety#mindfulness#mind matters#anxiety support#healing journey#self care# wellness# therapy
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In the current scenario, I am mostly dealing with cases of anxiety often misunderstood as depression. Considering the uprising issue, CATHARSIS would like to focus on the symptoms and remedies to overcome anxiety. Understanding Anxiety: Know the Signs In today’s fast-paced and demanding world, we often experience overwhelming emotions due to academic pressure, social expectations,