Welcome to Catharsis Counseling
A Safe Space for Healing, Growth, and Renewal!
We offer compassionate, confidential counseling to support you in making sense of your experiences and reconnecting with your true self. Together, we’ll create a space where you can release what no longer serves you and move toward greater clarity, resilience, and peace.
At Catharsis, we believe that healing begins when we give ourselves permission to feel, express, and transform. Whether you’re navigating anxiety, grief, relationship challenges, or simply feeling stuck, you’re not alone—and you don’t have to carry it all by yourself.
About the Founder
Lubna Shahid
Applied Psychology Specialist & Emotional Resilience Coach
Lubna Shahid, the founder of Catharsis, established the platform with a vision to create a safe and accessible space for emotional healing. Her passion for mental health stems from personal experiences and a deep understanding of how emotional struggles are often overlooked or silenced in society. She actively promotes online counseling as a way to break down barriers of distance, stigma, and accessibility. By offering flexible, private, and comfortable support through virtual sessions, Lubna ensures that individuals from all walks of life — whether students, professionals, or anyone seeking clarity — can access consistent, empowering mental health care from the comfort of their own space.
Our name—Catharsis—comes from the Greek word meaning to cleanse or purify through expression. That’s what therapy can be: a process of letting go, breaking through, and finding deeper meaning in life’s struggles.
We work collaboratively with individuals, couples, and families, drawing from evidence-based practices and a trauma-informed, client-centered approach. Your story matters. Your healing matters. And we’re here to walk with you every step of the way.
What We Offer
- Individual Therapy – for anxiety, depression, life transitions, trauma, self-esteem, and more
- Couples Counseling – to improve communication, rebuild trust, or reconnect emotionally
- Adolescent Support – guiding teens through stress, identity, school pressures, and emotional regulation
- Online Therapy – convenient, confidential sessions from the comfort of your space
Begin Your Journey
Taking the first step toward therapy is often the hardest—and the most powerful. When you’re ready, we’re here to meet you with empathy, respect, and practical support. Online sessions available
Online sessions available!
Call and whatsapp: 91-9415130614
E-mail- catharsis.healthyminds@gmail.com
Location- Lucknow, India
CATHARSIS 