At Catharsis ease, we believe that healing starts with being heard, understood, and guided. We offer personalized mental health support to help you overcome challenges, gain clarity, and build emotional resilience.
1. Individual Counseling
For: Stress, anxiety, self-esteem issues, overthinking, personal growth
What you get:
For: Communication gaps, conflict resolution, rebuilding trust, sibling rivalry, family dynamics
2- Relationship and family counseling
- Guided conversations for healthier relationships
- Strategies to reduce misunderstandings
- Practical steps for long-term harmony
3. Career & Life Guidance
For: Decision-making struggles, workplace stress, career change anxiety, lack of motivation
What you get:
- Clarity on goals and values
- Action plans for career/life direction
- Confidence-building exercises
4. Emotional Wellness Coaching
For: Anger management, emotional regulation, mindfulness, inner peace
What you get:
- Mind-balance techniques
- Stress-reduction tools
- Emotional awareness exercises.
Empowering you to unlock your potential and create a life that aligns with your values.
Areas we work on: Goal setting, decision-making, career clarity, confidence building.
Approach: Action plans, accountability, and positive psychology tools.
5. Child & Adolescent Counseling
Safe and understanding support for children and teenagers to navigate school stress, peer issues, and self-image.
Approach: play therapy, emotional regulation, and academic pressure management.
6. Grief & Loss Counseling
Support in coping with the loss of a loved one, helping process emotions and find healthy ways to heal.
7. Stress & Burnout Management
Tools and strategies to manage chronic stress, work-related pressure, and emotional exhaustion.
Ideal for: students, working professionals, and caregivers.
8. Trauma & Abuse Recovery
Sensitive and empowering support to process traumatic experiences and rebuild trust and self-worth.
9. Anger Management
Learning healthy ways to process and express anger, and reducing its impact on relationships and wellbeing.
10. Self-Development
Guidance for personal growth, confidence-building, and achieving life goals.
CATHARSIS 